The Science of Why Yoga Works! | Aligned Bliss

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Aligned Bliss 200hr Yoga Training

Introduction to Aligned Bliss Yoga Teacher Training

Overview of the 200-Hour Training Program
Yoga Alliance Standards and Certification Requirements
Schedule
Book List!
Recommended Supplies for the Training
The Science of Why Yoga Works! (17:02)
Zoom Link for Wednesdays
Anonymous Feedback and Food
Anonymous Ask : Eating Disorders and Body Shaming

Introduction

Different Type of Yoga
Yoga and The Bandhas
Principles of Yoga Alignment
Intro Into The Nadis
Balancing the Nadis
Intro Into The Koshas
Brining The Koshas Into Balance
Into Into The Vayus

Weekend 1 April 10-13

Week 1 Discussion
What is Yoga
History of Yoga Slides
Bones of the Leg Slides
Muscles of the Legs Slides
Pelvis and Hip Bones
Bones of the Spine Lecture
Move from the Center: Core and Hip Muscles
Shoulder and Back Muscles
Arm and Shoulder Bones

Week 1 Homework

The Sutras
Yoga Class Tracking Log

Teach online with

The Science of Why Yoga Works!

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