This Training is Designed For:
• Dedicated yoga students who want to deepen their personal practice
• Future teachers who want to teach safely and confidently
• Wellness professionals looking to integrate movement and nervous system regulation
• Anyone curious about the deeper philosophy and science of yoga
You do not need to be advanced in yoga to join.
You simply need curiosity, commitment, and a willingness to learn.
About This 200hr Training
Location: Appalachian Homestead, Wheeling WV
Most yoga teacher trainings focus on memorizing poses.
But yoga is far more than choreography.
The Aligned Bliss Yoga 200-Hour Teacher Training was created for students who want a deeper understanding of the body, mind, and practice of yoga. Aligned Bliss 200hr YTT, combines ancient yogic wisdom with modern science.
In this training you will explore:
• Functional alignment and movement science
• Yoga philosophy and traditional teachings
• Breathwork, meditation, and mindful awareness
• The Science of Yoga, meditation, nervous system regulation and polyvagal theory.
• Subtle Body Basics
• Ethics
• Accessibility and Inclusivity
• Trauma Awareness
By the end, you’ll feel confident leading yoga classes, guiding breath-work and meditation.
Training
Schedule
Aligned Bliss Yoga 200-Hour Yoga Teacher Training
Hosted at Appalachian Homestead – Wheeling, West Virginia
Our training is designed to be immersive while still allowing space between weekends for integration, personal practice, and online learning.
The program includes four in-person training weekends, several live online learning sessions, and a final practicum and graduation.
Opening Weekend
Friday, April 10
Meet & Greet + Opening Session
6:00 PM – 9:00 PM
Saturday, April 11
12:00 PM – 7:00 PM
Sunday, April 12
11:00 AM – 7:00 PM
Weekend Two
Friday, April 24
6:00 PM – 9:00 PM
Saturday, April 25
12:00 PM – 7:00 PM
Sunday, April 26
11:00 AM – 7:00 PM
Weekend Three
Friday, May 1
6:00 PM – 9:00 PM
Saturday, May 2 and Sunday, May 3
11:00 AM – 7:00 PM
Weekend Four
Friday, May 15
6:00 PM – 9:00 PM
Saturday, May 16 and Sunday May 17
11:00 AM – 7:00 PM
Online Learning Sessions
These live online sessions help deepen understanding between training weekends.
Wednesdays, April 15 & 29, AND May 6 & 20
6:30 PM – 8:30 PM
In Person Training Days are Hosted at Appalachian Homestead
The hybrid training takes is half in person taking place online for 70 hrs and in person at Appalachian Homestead, a beautiful community space in Wheeling, West Virginia dedicated to wellness, sustainable living, and connection.
On in person training days, you'll enjoy:
• Nourishing plant-based meals
• A welcoming and supportive learning environment
• A peaceful space to deepen your practice and build community
This "local" retreat-style atmosphere allows students to step away from daily stress and fully immerse in the training experience.
Curriculum
What's Included:
Your training tuition includes:
• All in-person lectures and training sessions
• Nutritious plant-based dinner on all training days!
• Snacks, coffee, tea, and water during training
• Brunch and dinner on Saturdays and Sundays
Students will also receive:
• The Aligned Bliss Yoga Teacher Training Manual
• An Aligned Bliss Yoga training shirt
• Access to our online learning platform
• Online modules and recorded lectures
• Coaching and group discussions throughout the training
Your Instructor:
Kylie Ignace: E-RYT 500
In this 200hr Yoga Training, I share what truly works in the room: intelligent sequencing, functional alignment, and the inner skills that make you a grounded, compassionate teacher. I’m passionate about meeting you where you are, helping you build confidence, find your voice, and translate yoga philosophy into accessible, flowing classes that serve real people.
Yoga Practice & Alignment
• Functional alignment principles
• Standing, seated, and balancing poses
• Backbends and hip mobility
• Safe inversions and modifications
Anatomy and Movement Science
• Learn about the bones, body's systems, energy channels, and more!
• Biomechanics in yoga
• Injury prevention and safe teaching
The Science of Yoga & Meditation
• Neuroplasticity
• Polyvagal theory
• Yoga for stress regulation
Philosophy & Traditional Yoga
• The Eight Limbs of Yoga
• Sacred texts and yogic philosophy
• Sanskrit, mantras, meditations and more!
Teaching Methodology
• Sequencing and class planning
• Cueing and communication
• Practice teaching and feedback