Welcome to the Aligned Bliss Yoga 200-Hour Teacher Training

Hello and welcome!

I am so excited to welcome you to the first ever Aligned Bliss Yoga 200-Hour Yoga Teacher Training. It means so much to have you here and to begin this journey together.

This training is designed as a hybrid program, meaning we will spend time learning together in person and online. We will gather for 100 hours of in-person training, while the remaining hours will be completed through online lectures, self-study, and homework assignments.

This format allows us to dive deeply into the material while also giving you space to reflect, integrate, and develop your personal practice between training weekends.

Please take time to review the training schedule included in this course. Life happens, and if you need to miss a session, we completely understand. Our goal is to support you through the learning process. If you do miss a class, we will work together to create a plan for you to catch up on the material through recordings and additional coursework.

Training Structure

The Aligned Bliss Yoga Teacher Training is organized into four main modules:

Module 1 – Foundations & Pre-Work
This includes your online pre-work, introductory lectures, and homework assignments designed to prepare you for the in-person training weekends.

Module 2 – The Art of Teaching
During our in-person weekends, we will explore the foundations of teaching yoga, including alignment, sequencing, anatomy, philosophy, and practice teaching.

Module 3 – Online Lectures & Integration
These sessions will deepen your understanding of topics such as neuroscience, polyvagal theory, philosophy, and specialized areas of yoga practice.

Module 4 – Practicum & Integration
The training concludes with your practice teaching, final integration, and graduation, where you will demonstrate what you have learned throughout the program.

Below you will find your first lectures, book recommendations, and important resources to begin your journey.

Thank you for being here. I am truly honored to guide this training and support you as you deepen your practice and grow as a teacher.

I cannot wait to see where this journey takes each of you.

With gratitude,

Kylie Ignace
Aligned Bliss Yoga