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January 2021: Commit to Alignment (Physical and Mental)
January: Align
Welcome to January (42:02)
Journal
Meditation: 10 Minutes ( I am my own home) Mantra Based (7:13)
Yoga Flow: 35 Minutes (Align with what you desire) (39:25)
Week 2
Yoga Flow: 30 Minutes (35:42)
Morning Gentle Yoga Flow: 20 Minutes (44:16)
Week 3
Yoga Flow: 27 minutes (26:18)
Week 4
Yoga Flow : 30 Minutes (33:33)
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Yoga Flow: 27 minutes
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