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Beginners Guide to Vinyasa Yoga
What is Yoga
What is Vinyasa Yoga (3:51)
Intro into to Breath
Intro into Breath (6:45)
Yoga Postures
Yoga Postures (20:39)
What is a Vinyasa
What is a Vinyasa (14:12)
Finding Flow
Finding Flow- 27 Minute Beginner Flow (27:20)
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Finding Flow- 27 Minute Beginner Flow
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